A true sense of good health begins with how well you sleep. The importance of sleep can't be underestimated - it is actually an active state that is crucial for mental and physical revitalization. Sleep helps skin to repair itself and injuries to heal. Yet more than 100 million Americans of all ages often don't receive a good night's sleep.

There are many health conditions which the healing power of amethyst is used as a treatment. As an elixir, amethyst can treat tooth aches, skeletal discomforts, posture and other bone and joint-related sicknesses. Amethyst also treats problems within the digestive tract, the heart and types of blood disease and for balancing blood sugar, as well as problems with the central nervous system.

Amethyst is known to calm the mind. It soothes those that have engaged in strenuous mental activity. It has been named "nature's tranquilizer" by many healers because of it's effectiveness in relaxing not just the mind, but also the nervous system. Besides being a stone of calmness, amethyst is also known to improve mental strength, stability and focus.

The world's best quality amethyst comes from Korea. Known to detoxify the body, amethyst also produces infrared rays. These rays revitalize the biological function of your cells to increase blood circulation, promote perspiration, relieve back aches and arthritis. Infrared therapy provides relaxation and performs antibacterial functions.

Tourmaline produces negative ions that purify the air around you, making it much healthier to breathe. Tourmaline also produces antioxidants that help detoxify your body and increase blood circulation.